from my house
10 mile cycle
shower at work
sitting at my desk:
- 1h 10mins -
its down already. and boy, i can really feel my arse muscles. i worked out the following hard maths in my head. all on my own.
10 miles X
2wice a day X
5 days a week
=
100 miles a week
that probably doesn't seem a lot for any seasoned riders out there, but i'm not a seasoned rider. i'm a chubby dude with an aversion to any kind of sporting activity.
gulp
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